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Fit-lab Personal Training, Phuket, Thailand, offers personalized health, fitness and wellness along with nutritional advice, providing dedicated customized one-2-one personal training programmes here on the beautiful island of Phuket, Thailand.

If you have ever found yourself uncomfortable in the gym environment; if you are working hard and not getting the results you expected, not getting the personal attention you need or simply finding it hard to motivate yourself– Fit-Lab Personal Training, Phuket can help.

Natalie Emelianova Personal Trainer

Originally from St Petersburg, Russia Natalie moved to Phuket in 2005 she has since been working full time as a Personal trainer and Health and fitness professional. Having studied at university in Russia achieving a diploma in sports and conditioning she went on to work as a personal trainer and boxing coach in several of the leading fitness centres in her home city. Having relocated to Phuket Natalie began training in Thai boxing and Yoga competing along side her job as personal trainer.

Natalie specialties include:

  • Lean Body Mass - Fat Loss / Strength & Conditioning Coaching.
  • Diploma In sports Science
  • Boxing Coach
  • Yoga
  • Aqua Aerobics
  • TRX Fitness Coach
  • Zumba Instructor

"Pilates focuses on the core, abs, back and glutes, Yoga stretches your muscles and helps maintain flexibility. It's possible to be strong and flexible! Add weights for strength and cardio for heart health to complete the package! Try this multifaceted routine and reap all the benefit."


Mathew Partridge Personal Trainer

Personal Trainer, Nutritional adviser and Strength conditioning coach. Matt has been training and coaching for over 15yrs in both Europe and Asia. Originally studying in his home country of the United Kingdom and since in the US and Australia. Matt's empowering teaching style motivates his clients to reach beyond their own self-imposed limitations and achieve results that they never thought possible.
As a cutting edge Explorer Matt recognizes the importance of peak fitness and nutrition to aid ones pursuit for personal targets and life goals. Information on Matt's personal adventures can be found here

Matt ensures that each and every client has a practical program and exercise philosophy that fits around his or her unique desires and lives. This is the only way he knows to guarantee long-term success.

Matt's specialties include:

  • Lean Body Mass - Fat Loss / Strength & Conditioning Coaching
  • Master Personal trainer – Level 3 (Premier Global)
  • Advanced Nutrition for Weight Management Certificate

"Stop worrying about fat and start thinking about sugar"
"Fuel you body, your mind and not your desire"
"Begin with pain and the end result will be pleasure,
begin with pleasure and the end result will be pain"