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Fit Lab Phuket

We specialize in the following areas:

  • Weight Loss
  • Strength Conditioning and Lean Body Mass
  • Female / Male Personal Training
  • Exercise For The Older Adult
  • Pre/Post Natal Health
  • Nutrition & Supplementation
  • Yoga
  • Specialty Classes
ladies personal training Phuket image

Signature Female Personal Training

  • Lean body shaping
  • Circuit training
  • Fat Loss
  • Aerobic training
  • Female Boxing

Male Personal Training

  • Bodybuilding
  • Weight Training
  • Core Strength
  • Sports Specific
  • Fat Loss
  • Cardiovascular Development
yoga phuket


  • Fitness Yoga
  • Body and Mind
  • Flexibility
  • Relaxation
  • Breathing Techniques


  • Weight Loss
  • Weight Gain
  • Fat Loss
  • Supplementation
post natal fitness phuket

Pre-post Natal

  • Pregnant Moms
  • Fit-ball
  • Yoga for pregnancy
  • Post Pregnancy Weight Loss & Toning
  • Breathing Techniques

Fit-Lab, body engineering for life a personal training, health and fitness business based in Phuket, Thailand. Fit-Lab personal trainers are experts at building programs to optimize your Health and Physical Fitness, incorporating Strength, cardiovascular training, nutrition and flexibility into your program. We work with clients looking to optimize their life and take the most from their daily activity. The journey to peak health and fitness is not something you can achieve in a two weeks therefore many of our clients choose programs from one month to continual year round training schedules to stay in shape and achieve their goals.